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My Go-To KETO Recovery Drink

What’s up, fam! So, as many of you know, I’ve been following a low-carb, high-fat diet since late 2011/early 2012, and one of my biggest challenges early on was getting enough healthy fats and finding quick and convenient options as I am always on the go.

KetoLogic products have really helped me make the keto lifestyle so much easier, and today, I wanted to share a simple drink recipe with y’all that is one of my go-tos when I am running around like crazy. This one is also especially good as a post-workout meal replacement. For this drink, I just use a blender bottle as I usually don’t have time to use a regular blender or my Vitamix.

  1. Add ice & water to your blender bottle.
  2. Add 2 scoops of Whey Protein, or KetoLogic KetoMeal:  I use RevitaPro in my drink, but you can substitute that for KetoLogic KetoMeal. For me, RevitaPro promotes recovery, muscle growth, post-workout cramps, and restful sleep. KetoMeal is a low-carb MCT-based keto shake which enhances ketosis and weight loss. Chocolate, vanilla, or salted caramel KetoMeal would work well in this recipe.
  3. Add 2 scoops of KetoLogic BHB: KetoLogic BHB is a great source of exogenous ketones, which support ketosis and weight loss. I add BHB to increase my energy and improve my mental focus. It comes in a variety of flavors, including chocolate and vanilla, which would work well in this recipe. KetoLogic BHB also comes with caffeine if you prefer.
  4. Add 1 tablespoon of KetoLogic MCT Oil: KetoLogic MCT Oil is a high-quality source of fat that can enhance your energy level. It’s quickly absorbed and converted into ketones, which can help you achieve or maintain a state of ketosis. It’s also helpful for weight loss if that is one of your goals.
  5. Add 2 scoops of KetoLogic Collagen Powder: Collagen helps improve the health of hair, skin, nails, bones, and joints. Plus, it supports digestive health and immune health. It also gives the drink a creamy texture. I like the mocha collagen, but it also comes in chocolate if you prefer.
  6. Add heavy whipping cream: This is something that may be unique to me, but I love the taste of the cream with all of the above and it provides me with even more healthy fats.
  7. Shake vigorously and enjoy!

I hope this was helpful! If you want to check out more KetoLogic products that will help you maintain your keto lifestyle, just visit If you are new to Keto or want to try Keto, I encourage you to check out KetoLogic’s KETO 30 Challenge to get started! They also have a free online community with keto coaches that can guide you every step of the way.


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